Author: Henrique Rocha

Yesterday I did the check-in for the end of the fifth week of the True Strength Summer 2020 vegan fitness challenge. This post will be part of a series of posts, one published every week. You can read the previous post here. Another week of failure This week was again a disaster. No focus on… Continue reading True Strength Summer 2020 Week 5

Last week I did the check-in for the end of the third week of the True Strength Summer 2020 vegan fitness challenge. This post will be part of a series of posts, one published every week. You can read the previous post here. Stress disaster! This week didn’t go well. Too much stress at work… Continue reading True Strength Summer 2020 Week 4

Last week I did the check-in for the end of the third week of the True Strength Summer 2020 vegan fitness challenge. This post will be part of a series of posts, one published every week. You can read the previous post here. I’m posting this one week after and there is not much I… Continue reading True Strength Summer 2020 Week 3

Today I did the check-in of the end of the second week of the True Strength Summer 2020 vegan fitness challenge. This post will be a part of a series of posts, one published every week. You can read the previous post here. Still adjusting to the new macros This week I definitely felt that… Continue reading True Strength Summer 2020 Week 2

Today is the end of the first week of the True Strength Summer 2020 vegan fitness challenge. This post will be part of a series of posts, one published every week. You can read the initial post here. As I was expecting, hitting the 3118 calories was a total failure. I could only do it… Continue reading True Strength Summer 2020 Week 1

Welcome to my quest of achieving a better version of myself. The purpose of this series of blog posts will be to document my new 8-week vegan fitness challenge. This was the result of my previous 8-week shred vegan fitness challenge: New starting point New macros Total Calories 3118Protein 137gFat 87gCarbohydrates 447g My first reaction… Continue reading True Strength Summer 2020

On May 24th I finished the 8th and last week of my first Vegan Fitness Challenge. I will be short with this post because two weeks have passed already and I’m starting a new Vegan Fitness Challenge tomorrow but this time for muscle gain instead of fat loss. If you didn’t read my 7th week… Continue reading Vegan Fitness Week 8

On May 17th I finished the 7th week of my vegan fitness challenge. At the time of writing this I’m actually finishing the challenge (tomorrow!). I’m proud of my achievements until now. If you didn’t read my 6th week report you can read about it here. Before and after pictures Definitely the funniest thing this… Continue reading Vegan Fitness Week 7